sprain Archives | https://rollerderbyathletics.com/tag/sprain/ Sun, 29 Apr 2018 03:17:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 sprain Archives | https://rollerderbyathletics.com/tag/sprain/ 32 32 41369847 Pre-Hab! Stability Training All-Star extras https://rollerderbyathletics.com/pre-hab-stability-training-as/ https://rollerderbyathletics.com/pre-hab-stability-training-as/#respond Fri, 08 Aug 2014 16:43:25 +0000 http://rollerderbyathletics.com/?p=3677 This is the premium All-Star content associated with the Pre-Hab: Stability Training workout!

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]]> https://rollerderbyathletics.com/pre-hab-stability-training-as/feed/ 0 3677 Pre-Hab! Stability Training Workout https://rollerderbyathletics.com/prehab-stability/ https://rollerderbyathletics.com/prehab-stability/#comments Thu, 07 Aug 2014 19:00:42 +0000 http://rollerderbyathletics.com/?p=3665 Everyone emails me asking how to become more agile as a skater. Well, friends - stability training is a big part of your answer. (Other parts include leg strength, core strength, and ninja skills).

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]]> https://rollerderbyathletics.com/prehab-stability/feed/ 7 3665 Loving it Low Workout https://rollerderbyathletics.com/loving-low/ https://rollerderbyathletics.com/loving-low/#respond Wed, 12 Mar 2014 05:16:00 +0000 http://www.rollerderbyathletics.com/?p=1614 By popular request, this week’s workout is – first and foremost – for anyone who is looking for a strength workout and a good full body sweaty-time. But this one is especially great for those of you who are recovering from an injury. You want to keep your fitness up, but jumping is off the table […]

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]]> https://rollerderbyathletics.com/loving-low/feed/ 0 1614 Heal Your Injury Fast, With the Right Help – Part 2 https://rollerderbyathletics.com/healyourinjury-part2/ https://rollerderbyathletics.com/healyourinjury-part2/#comments Tue, 11 Dec 2012 17:36:26 +0000 http://www.rollerderbyathletics.com/?p=309 Unfortunately in roller derby, the question seems to be not IF you’ll get injured, but WHEN. This series is an attempt to give people some tools and ideas about whom to see, and when, to get back on their skates as quickly and safely as possible. See my advice for where to start with an […]

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]]> https://rollerderbyathletics.com/healyourinjury-part2/feed/ 1 309 Heal your injury fast, with the right help – Part 1 https://rollerderbyathletics.com/healyourinjurypart1/ https://rollerderbyathletics.com/healyourinjurypart1/#respond Tue, 27 Nov 2012 21:19:55 +0000 http://www.rollerderbyathletics.com/?p=289 Several times a week skaters email me, asking what they should do to return to skating or working out after such-and-such injury. The world of sports injuries, re-hab, and pre-hab can be complex and confusing. Unfortunately, lack of awareness and understanding of the roles of different health professionals often causes derby athletes to suffer more […]

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]]> https://rollerderbyathletics.com/healyourinjurypart1/feed/ 0 289 New acute injury treatment? https://rollerderbyathletics.com/new-acute-injury-treatment/ https://rollerderbyathletics.com/new-acute-injury-treatment/#respond Mon, 19 Sep 2011 21:34:56 +0000 http://rollerderbyathletics.wordpress.com/?p=65 I’d like to propose a change to the old “RICE” acronym for a sprain: CIRCLE: Compress, Ice, Rest, Complain, Limp, Elevate.

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]]> https://rollerderbyathletics.com/new-acute-injury-treatment/feed/ 0 65