Rocktober 2016 Challenge Archives | https://rollerderbyathletics.com/category/rocktober-2016-challenge/ Fri, 11 Nov 2016 01:52:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 Rocktober 2016 Challenge Archives | https://rollerderbyathletics.com/category/rocktober-2016-challenge/ 32 32 41369847 “Cardio Circuit Situation” Workout https://rollerderbyathletics.com/cardio-circuit-situation/ https://rollerderbyathletics.com/cardio-circuit-situation/#respond Fri, 21 Oct 2016 20:52:48 +0000 http://rollerderbyathletics.com/?p=12018 Workout Focus: Full Body, Endurance You Need: a timer or stopwatch, step/bench/chair. OPTIONAL: dumbbells, skipping rope. Suggested Warmup: 50 jumping jacks | 20 half squats | 20 wall push-ups | 20 good mornings | 20 full squats | 20 walking lunges | 20 arm circles each direction OR the Super Quick Warm-Up Routine. >> quick link back […]

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]]> https://rollerderbyathletics.com/cardio-circuit-situation/feed/ 0 12018 The Power Jam Workout https://rollerderbyathletics.com/rocktober-power-jam/ https://rollerderbyathletics.com/rocktober-power-jam/#respond Sat, 15 Oct 2016 13:00:57 +0000 http://rollerderbyathletics.com/?p=11970 Workout Focus: Full Body, Endurance You Need: a timer or stopwatch Stability training: Cool down with 60s of Bird Dogs. Suggested Warmup: 50 jumping jacks | 20 half squats | 20 wall push-ups | 20 good mornings | 20 full squats | 20 walking lunges | 20 arm circles each direction. >> quick link back to […]

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]]> https://rollerderbyathletics.com/rocktober-power-jam/feed/ 0 11970 Turkey Trot Workout https://rollerderbyathletics.com/rocktober-turkey-trot/ https://rollerderbyathletics.com/rocktober-turkey-trot/#respond Sat, 08 Oct 2016 15:00:05 +0000 http://rollerderbyathletics.com/?p=11905 Workout Focus: Full Body, Endurance You Need: a chair; a timer or stopwatch Stability Training: none today! Suggested Warmup: 50 jumping jacks | 20 x half squats | 20 x wall push-ups | 20 x good mornings | 20 x full squats | 20 walking lunges | 20 arm circles each direction. >> quick link back […]

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