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	<title>tournaments Archives |</title>
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		<title>Roller Derby Gamechangers</title>
		<link>https://rollerderbyathletics.com/gamechanger/</link>
					<comments>https://rollerderbyathletics.com/gamechanger/#comments</comments>
		
		<dc:creator><![CDATA[RDA Team]]></dc:creator>
		<pubDate>Fri, 05 Sep 2014 14:00:13 +0000</pubDate>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[gamechanger]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[tournaments]]></category>
		<category><![CDATA[warmup]]></category>
		<category><![CDATA[WINNING]]></category>
		<category><![CDATA[you're welcome]]></category>
		<guid isPermaLink="false">http://rollerderbyathletics.com/?p=3797</guid>

					<description><![CDATA[<p>A team has 30 seconds for a time out on the track - what can YOU do in 30 seconds to change up your game?</p>
<p>The post <a rel="nofollow" href="https://rollerderbyathletics.com/gamechanger/">Roller Derby Gamechangers</a> appeared first on <a rel="nofollow" href="https://rollerderbyathletics.com"></a>.</p>
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		<title>Five Tournament Tips for Derby Domination</title>
		<link>https://rollerderbyathletics.com/5-tournament-tips/</link>
					<comments>https://rollerderbyathletics.com/5-tournament-tips/#comments</comments>
		
		<dc:creator><![CDATA[booty]]></dc:creator>
		<pubDate>Thu, 10 Apr 2014 03:52:46 +0000</pubDate>
				<category><![CDATA[Mental Muscle]]></category>
		<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[dynamic warmup]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[tournaments]]></category>
		<category><![CDATA[WINNING]]></category>
		<guid isPermaLink="false">http://www.rollerderbyathletics.com/?p=1636</guid>

					<description><![CDATA[<p>&#60;*photo courtesy of my favourite skate shop, www.rollergirl.ca ! &#62; It&#8217;s tournament season for many of us, which means super fun road trips, inside jokes, sweaty gear in dank hotel rooms, and a whole lot to ask of your body. Playing 3 or 4 bouts in a weekend can become rote for elite skaters who [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://rollerderbyathletics.com/5-tournament-tips/">Five Tournament Tips for Derby Domination</a> appeared first on <a rel="nofollow" href="https://rollerderbyathletics.com"></a>.</p>
]]></description>
		
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