stairs Archives | https://rollerderbyathletics.com/tag/stairs/ Wed, 28 Apr 2021 04:28:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 stairs Archives | https://rollerderbyathletics.com/tag/stairs/ 32 32 41369847 Sweet Sixteen Stairs Workout https://rollerderbyathletics.com/sweet-sixteen-workout/ https://rollerderbyathletics.com/sweet-sixteen-workout/#comments Wed, 08 May 2013 16:39:36 +0000 http://www.rollerderbyathletics.com/?p=1070 Are you feeling a little Molly Ringwald? Excellent! This Sweet Sixteen Stairs workout is perfect for you. Ingredients: 3-5 storeys of stairs, 4 strength and core moves, and some sweet thigh-burning repeats. Instructions: Mix with sunshine, and enjoy the endorphin rush when you’re done! Here’s the drill: Each stair interval is up and down twice. […]

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