squat jumps Archives | https://rollerderbyathletics.com/tag/squat-jumps/ Wed, 28 Apr 2021 04:44:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 squat jumps Archives | https://rollerderbyathletics.com/tag/squat-jumps/ 32 32 41369847 The 3S Workout https://rollerderbyathletics.com/3-s-workout/ https://rollerderbyathletics.com/3-s-workout/#comments Tue, 23 Apr 2013 04:45:18 +0000 http://www.rollerderbyathletics.com/?p=1055 Do you want to feel sexy? Try the 3S workout. Step 1) be Smart. Work out doing moves that are targeted for your goals. You’re a roller derby skater (or official!), so you want strong legs, a strong core, and great cardio. Step 2) be Strong. Don’t just chug along doing low-intensity cardio (jogging or […]

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