pushups Archives | https://rollerderbyathletics.com/tag/pushups/ Tue, 26 Mar 2019 13:20:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 pushups Archives | https://rollerderbyathletics.com/tag/pushups/ 32 32 41369847 Four Hacks to Make Push-Ups Easier https://rollerderbyathletics.com/make-push-ups-easier/ https://rollerderbyathletics.com/make-push-ups-easier/#comments Thu, 10 Nov 2016 03:05:32 +0000 http://rollerderbyathletics.com/?p=19887 Push-Ups. Love them or hate them, they’re here to stay. They are an excellent, equipment free way to train multiple muscle groups simultaneously, which is why trainers like me like them so much! Plus, with all the bracing going on in roller derby today, more than ever we skaters need strong backs, shoulders, chests, and […]

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]]> https://rollerderbyathletics.com/make-push-ups-easier/feed/ 2 19887 Booster Juice workout https://rollerderbyathletics.com/booster-juice-workout/ https://rollerderbyathletics.com/booster-juice-workout/#comments Tue, 23 Oct 2012 08:40:55 +0000 http://www.rollerderbyathletics.com/?p=170 I’m stoked to bring you today’s new workout for 3 important reasons… #1 – I asked you for the biggest challenges you wanted to overcome, and overwhelmingly, you said “endurance!” Ask and ye shall receive, my friends… mwahahaha… #2 – I have a new camera and microphone! As my teammate Chica Bomb said, “oh great, […]

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