nutrition Archives | https://rollerderbyathletics.com/tag/nutrition/ Wed, 28 Apr 2021 03:29:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 nutrition Archives | https://rollerderbyathletics.com/tag/nutrition/ 32 32 41369847 New Year’s Nutrition for Roller Derby? https://rollerderbyathletics.com/new-years-nutrition-for-roller-derby/ https://rollerderbyathletics.com/new-years-nutrition-for-roller-derby/#comments Sun, 10 Jan 2016 14:58:11 +0000 http://www.rollerderbyathletics.com/?p=8407 New Year, New You? Another new year.  Another chance to reinvent yourself and your goals – you’ve heard that story before, right? January often brings a slew of resolutions and the urge to over-correct our holiday habits.   The start of the year can be a time when many of us try out new dietary […]

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]]> https://rollerderbyathletics.com/new-years-nutrition-for-roller-derby/feed/ 2 8407 Meet RDA’s Nutrition Expert https://rollerderbyathletics.com/dk-interview/ https://rollerderbyathletics.com/dk-interview/#respond Thu, 25 Sep 2014 16:01:13 +0000 http://rollerderbyathletics.com/?p=3895 Booty Quake introduces roller derby nutrition expert Lilith NoFair and we talk fad diets, how to change our eating habits, and protein!

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]]> https://rollerderbyathletics.com/dk-interview/feed/ 0 3895 Got Breasts? https://rollerderbyathletics.com/got-breasts/ https://rollerderbyathletics.com/got-breasts/#comments Wed, 27 Feb 2013 22:49:59 +0000 http://www.rollerderbyathletics.com/?p=965 A disclaimer: today’s post has absolutely nothing to do with roller derby. BUT, roller derby is a sport played mainly by women, and this post has everything to do with women’s health. I’ll be up front here. I already eat a mostly-vegetarian diet, allowing myself what I call a “meatty-meat day” once a week or […]

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]]> https://rollerderbyathletics.com/got-breasts/feed/ 8 965 Eat something. https://rollerderbyathletics.com/eat-something/ https://rollerderbyathletics.com/eat-something/#comments Sat, 17 Sep 2011 15:14:47 +0000 http://rollerderbyathletics.wordpress.com/?p=54 Confusion reigns with new/budding athletes and what to eat before/during/after practice. Easy answer: eat something More detailed answer: Eat something carb-y beforehand, that won’t make your stomach do flipflops. We’ll leave it at that. You’ll figure out what works. Try to be done eating about 30 minutes before skating (so, don’t eat in the car […]

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]]> https://rollerderbyathletics.com/eat-something/feed/ 5 54 Pre-game meal on the road https://rollerderbyathletics.com/pre-game-meal-on-the-road/ https://rollerderbyathletics.com/pre-game-meal-on-the-road/#respond Sat, 17 Sep 2011 14:54:04 +0000 http://rollerderbyathletics.wordpress.com/?p=56 We’re heading to the Eves of Destruction in Victoria BC tomorrow… it’s a 9:15am departure for us from Vancouver to the ferry, for a 6pm bout. You have to plan ahead when you’re going to play on the road – don’t get caught with food you’re not used to eating, or without your favourite beverage […]

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