neck Archives | https://rollerderbyathletics.com/tag/neck/ Fri, 04 Jul 2014 21:31:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 neck Archives | https://rollerderbyathletics.com/tag/neck/ 32 32 41369847 Dynamic Warmup (dryland) https://rollerderbyathletics.com/dynamic-warmup-dryland/ https://rollerderbyathletics.com/dynamic-warmup-dryland/#respond Sat, 01 Oct 2011 03:01:05 +0000 http://rollerderbyathletics.wordpress.com/?p=73 Here is a warmup you can do that follows the theory of dynamic stretching: warming up and lengthening your muscles in preparation for athletics, without using sustained stretching. For more background on dynamic warmups and the reason they’re good, check this out Do each of these for about 20-30 seconds or so: Start: lower body […]

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