HIIT Archives | https://rollerderbyathletics.com/tag/hiit/ Fri, 16 Sep 2016 01:46:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 HIIT Archives | https://rollerderbyathletics.com/tag/hiit/ 32 32 41369847 All-Star Bounce With Me Workout https://rollerderbyathletics.com/allstar-bounce/ https://rollerderbyathletics.com/allstar-bounce/#respond Wed, 30 Sep 2015 13:25:24 +0000 http://www.rollerderbyathletics.com/?p=6684 If you're looking to work your roller derby endurance, AND your explosive speed all in one session, this is the HIIT workout for you!

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]]> https://rollerderbyathletics.com/allstar-bounce/feed/ 0 6684 Bounce With Me HIIT Workout https://rollerderbyathletics.com/bounce-hiit/ https://rollerderbyathletics.com/bounce-hiit/#comments Wed, 30 Sep 2015 01:11:02 +0000 http://www.rollerderbyathletics.com/?p=6678 If you're looking to work your roller derby endurance, AND your explosive speed all in one session, this is the HIIT workout for you!

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]]> https://rollerderbyathletics.com/bounce-hiit/feed/ 1 6678 Fast and Furious Derby Workout https://rollerderbyathletics.com/fast-furious/ https://rollerderbyathletics.com/fast-furious/#comments Sun, 23 Mar 2014 20:37:56 +0000 http://www.rollerderbyathletics.com/?p=1625 You say ta-bay-ta, I say ta-bah-ta… Either way you slice it, Tabata is a great type of workout to try if you’re pressed for time but want to make an impact. It takes only 4 minutes, but even a session as fast and furious as that can actually make a real improvement to your skating! […]

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