flexibility Archives | https://rollerderbyathletics.com/tag/flexibility/ Fri, 16 Sep 2016 01:44:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 flexibility Archives | https://rollerderbyathletics.com/tag/flexibility/ 32 32 41369847 My Super-Quick Warm-Up Routine https://rollerderbyathletics.com/quickie-warmup/ https://rollerderbyathletics.com/quickie-warmup/#comments Wed, 29 Jun 2016 14:21:10 +0000 http://www.rollerderbyathletics.com/?p=10639 Is that you? Late for practice again? Or maybe you’re trying to slot in a quick but intense workout on your lunch break? I’ve been working on warm-ups and cool-downs, aka “flexibility training” a lot lately (You can check out my Pre-Hab! On-Skate Warmup, the Quick and Dirty After-Derby Stretch, and How to Stretch Everything in Eight Minutes). […]

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]]> https://rollerderbyathletics.com/quickie-warmup/feed/ 1 10639 How to Stretch Everything in Eight Minutes https://rollerderbyathletics.com/how-to-stretch/ https://rollerderbyathletics.com/how-to-stretch/#comments Wed, 18 May 2016 01:40:28 +0000 http://www.rollerderbyathletics.com/?p=10235 Stretching feels like a chore. “Flexibility Training”, however, feels like something I can sink my teeth into. Competitive Yoga anyone? I kid. But if you’re like me, you’re a fairly competitive sort, and you like to push your boundaries. That’s why I’ve been saying for years that we need to drop “stretching for stretching’s sake,” […]

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]]> https://rollerderbyathletics.com/how-to-stretch/feed/ 1 10235 My Quick and Dirty After-Derby Stretch https://rollerderbyathletics.com/stretching-after-derby/ https://rollerderbyathletics.com/stretching-after-derby/#comments Sun, 28 Feb 2016 13:25:00 +0000 http://www.rollerderbyathletics.com/?p=9300 Flexibility training keeps all the gears oiled and running smoothly. This Quick and Dirty Post-Derby Stretch (aka flexibility routine) means no excuses for not stretching after roller derby practice!

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