electrolytes Archives | https://rollerderbyathletics.com/tag/electrolytes/ Wed, 28 Apr 2021 03:34:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 electrolytes Archives | https://rollerderbyathletics.com/tag/electrolytes/ 32 32 41369847 What’s in YOUR Bottle? https://rollerderbyathletics.com/what-are-you-drinking/ https://rollerderbyathletics.com/what-are-you-drinking/#comments Thu, 19 Sep 2013 07:09:35 +0000 http://www.rollerderbyathletics.com/?p=1428 Walk into any North American gas station or convenience store, and you’d be forgiven for believing that we are the sportiest, healthiest, most energetic god damn population on the planet. Sports Drinks. Energy Drinks. Performance Boosters. Electrolyte drinks. “Enhanced Water” (yes, really).  The non-pop (ahem, soda) beverage offering has exploded in the last 10 to 15 […]

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]]> https://rollerderbyathletics.com/what-are-you-drinking/feed/ 4 1428 Eat something. https://rollerderbyathletics.com/eat-something/ https://rollerderbyathletics.com/eat-something/#comments Sat, 17 Sep 2011 15:14:47 +0000 http://rollerderbyathletics.wordpress.com/?p=54 Confusion reigns with new/budding athletes and what to eat before/during/after practice. Easy answer: eat something More detailed answer: Eat something carb-y beforehand, that won’t make your stomach do flipflops. We’ll leave it at that. You’ll figure out what works. Try to be done eating about 30 minutes before skating (so, don’t eat in the car […]

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]]> https://rollerderbyathletics.com/eat-something/feed/ 5 54 Pre-game meal on the road https://rollerderbyathletics.com/pre-game-meal-on-the-road/ https://rollerderbyathletics.com/pre-game-meal-on-the-road/#respond Sat, 17 Sep 2011 14:54:04 +0000 http://rollerderbyathletics.wordpress.com/?p=56 We’re heading to the Eves of Destruction in Victoria BC tomorrow… it’s a 9:15am departure for us from Vancouver to the ferry, for a 6pm bout. You have to plan ahead when you’re going to play on the road – don’t get caught with food you’re not used to eating, or without your favourite beverage […]

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