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	Comments on: Step it Up Workout	</title>
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		<title>
		By: Jchampion		</title>
		<link>https://rollerderbyathletics.com/step-it-up-workout/#comment-40</link>

		<dc:creator><![CDATA[Jchampion]]></dc:creator>
		<pubDate>Sun, 15 Sep 2013 19:45:57 +0000</pubDate>
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					<description><![CDATA[12:35! The pushups felt the most challenging.]]></description>
			<content:encoded><![CDATA[<p>12:35! The pushups felt the most challenging.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: dasilvasurfer		</title>
		<link>https://rollerderbyathletics.com/step-it-up-workout/#comment-38</link>

		<dc:creator><![CDATA[dasilvasurfer]]></dc:creator>
		<pubDate>Sat, 02 Feb 2013 10:50:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.rollerderbyathletics.com/?p=275#comment-38</guid>

					<description><![CDATA[12.04!! Yay :D]]></description>
			<content:encoded><![CDATA[<p>12.04!! Yay :D</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: booty		</title>
		<link>https://rollerderbyathletics.com/step-it-up-workout/#comment-37</link>

		<dc:creator><![CDATA[booty]]></dc:creator>
		<pubDate>Sat, 02 Feb 2013 01:11:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.rollerderbyathletics.com/?p=275#comment-37</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://rollerderbyathletics.com/step-it-up-workout/#comment-36&quot;&gt;magic 8-brawl&lt;/a&gt;.

Nice work Magic!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://rollerderbyathletics.com/step-it-up-workout/#comment-36">magic 8-brawl</a>.</p>
<p>Nice work Magic!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: magic 8-brawl		</title>
		<link>https://rollerderbyathletics.com/step-it-up-workout/#comment-36</link>

		<dc:creator><![CDATA[magic 8-brawl]]></dc:creator>
		<pubDate>Thu, 31 Jan 2013 21:34:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.rollerderbyathletics.com/?p=275#comment-36</guid>

					<description><![CDATA[Got 12.55 today. Massive improvement in just two weeks!]]></description>
			<content:encoded><![CDATA[<p>Got 12.55 today. Massive improvement in just two weeks!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Belt Sander		</title>
		<link>https://rollerderbyathletics.com/step-it-up-workout/#comment-35</link>

		<dc:creator><![CDATA[Belt Sander]]></dc:creator>
		<pubDate>Fri, 25 Jan 2013 22:46:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.rollerderbyathletics.com/?p=275#comment-35</guid>

					<description><![CDATA[Pump Up Your Jam is absolutely working!  My time improved to 10:59!!  If you didn&#039;t get in last time, sign up quick for the next one.]]></description>
			<content:encoded><![CDATA[<p>Pump Up Your Jam is absolutely working!  My time improved to 10:59!!  If you didn&#8217;t get in last time, sign up quick for the next one.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: magic 8-brawl		</title>
		<link>https://rollerderbyathletics.com/step-it-up-workout/#comment-34</link>

		<dc:creator><![CDATA[magic 8-brawl]]></dc:creator>
		<pubDate>Sat, 19 Jan 2013 20:17:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.rollerderbyathletics.com/?p=275#comment-34</guid>

					<description><![CDATA[14:12 yeah!!]]></description>
			<content:encoded><![CDATA[<p>14:12 yeah!!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: dasilvasurfer		</title>
		<link>https://rollerderbyathletics.com/step-it-up-workout/#comment-33</link>

		<dc:creator><![CDATA[dasilvasurfer]]></dc:creator>
		<pubDate>Thu, 10 Jan 2013 18:52:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.rollerderbyathletics.com/?p=275#comment-33</guid>

					<description><![CDATA[13.34 i am done!]]></description>
			<content:encoded><![CDATA[<p>13.34 i am done!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Belt Sander		</title>
		<link>https://rollerderbyathletics.com/step-it-up-workout/#comment-32</link>

		<dc:creator><![CDATA[Belt Sander]]></dc:creator>
		<pubDate>Sun, 30 Dec 2012 21:36:09 +0000</pubDate>
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					<description><![CDATA[12:53 and I&#039;m worked!  Can&#039;t wait until January 7th :)]]></description>
			<content:encoded><![CDATA[<p>12:53 and I&#8217;m worked!  Can&#8217;t wait until January 7th :)</p>
]]></content:encoded>
		
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