Comments on: The 25,000 Fan Pyramid Workout https://rollerderbyathletics.com/pyramid/ Fri, 07 Jul 2017 22:48:44 +0000 hourly 1 https://wordpress.org/?v=6.2.9 By: Carla Smith https://rollerderbyathletics.com/pyramid/#comment-150217 Fri, 07 Jul 2017 22:48:44 +0000 http://www.rollerderbyathletics.com/?p=5077#comment-150217 In reply to Ely Costello.

Hey ELE – I am going to email you separately with some guidance!

]]> By: Ely Costello https://rollerderbyathletics.com/pyramid/#comment-149947 Thu, 06 Jul 2017 16:40:00 +0000 http://www.rollerderbyathletics.com/?p=5077#comment-149947 Hi Booty! So, 9 mo ago I had a baby girl and 9months prior to that had to stop roller derby because of my pregnancy. Now, 20 pounds heavier, all around my “booty” I have jiggly weight I want to work to take off again. Thoughts on the best way to target that glute minimus and medius? Thanks SO much. ELE- everybody love everybody in Flint, MI

]]> By: Christina https://rollerderbyathletics.com/pyramid/#comment-24072 Thu, 16 Apr 2015 22:58:00 +0000 http://www.rollerderbyathletics.com/?p=5077#comment-24072 Awesome!
Looking forward to getting my butt in gear!

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