Comments on: Fresh Meat Injury Prevention Workout! https://rollerderbyathletics.com/fresh-meat-injury-prevention-workout/ Fri, 04 Jul 2014 21:34:33 +0000 hourly 1 https://wordpress.org/?v=6.2.9 By: booty https://rollerderbyathletics.com/fresh-meat-injury-prevention-workout/#comment-7 Wed, 16 Jan 2013 05:27:37 +0000 http://rollerderbyathletics.wordpress.com/?p=75#comment-7 In reply to amyable97.

Hey Amy! Either way is cool. On the hands is a teeny bit harder, but not great for anyone with a wrist injury.

]]> By: amyable97 https://rollerderbyathletics.com/fresh-meat-injury-prevention-workout/#comment-6 Tue, 15 Jan 2013 17:22:29 +0000 http://rollerderbyathletics.wordpress.com/?p=75#comment-6 I’m going to share this with my fellow freshies. Do you plank on your elbows or hands, or does it matter?

]]> By: Cassi8 https://rollerderbyathletics.com/fresh-meat-injury-prevention-workout/#comment-5 Thu, 03 Jan 2013 03:19:15 +0000 http://rollerderbyathletics.wordpress.com/?p=75#comment-5 I did this as my first workout of 2013. Then went skating the next day. Man I had some good soreness. The short simple workout was very effective.

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