Comments on: Fast and Furious Derby Workout

By: Booty Quake

Booty Quake — Thu, 27 Nov 2014 23:03:51 +0000

In reply to sanna. Good luck with your 30-day challenge! I recommend epsom salt baths for sore muscles :)

By: sanna

sanna — Thu, 27 Nov 2014 08:09:53 +0000

I really REALLY hate you right now…. I’m a couch potato and NOW I can’t sit for a week… Auch. Thanks for the pain. Now my friends are gonna hate me.. 30 day challenge!!!!

By: RedSonja

RedSonja — Wed, 08 Oct 2014 02:56:07 +0000

Wow, this is great! I am barely able to do real work outs with life being…. well, life, and super busy. But these short’n sweet workouts are great! I will also bring this back to my team, this is something I feel can easily be done after a practise. Thanks :)

By: tinaxnhoward.sosblogs.com

tinaxnhoward.sosblogs.com — Thu, 18 Sep 2014 02:09:48 +0000

Thanks for sharing your info. I truly appreciate your efforts and I am waiting for your further post thanks once again.

By: Booty Quake

Booty Quake — Wed, 30 Jul 2014 01:57:36 +0000

In reply to AnastasiaAnderson. So glad you liked it! :)

By: AnastasiaAnderson

AnastasiaAnderson — Wed, 30 Jul 2014 01:21:02 +0000

This is a fantastic workout! The last couple days I’ve felt rushed and barely able to fit a core routine into my day. Doing this workout made me feel like I accomplished something, worked up a sweat, and worked my muscles! It’s definitely one that I will be trying to include on a regular basis, and it would be great for at practice as well. Thanks Booty!