Comments on: Core on the Floor Workout https://rollerderbyathletics.com/core-on-the-floor-workout/ Wed, 28 Apr 2021 12:25:10 +0000 hourly 1 https://wordpress.org/?v=6.2.9 By: Lori https://rollerderbyathletics.com/core-on-the-floor-workout/#comment-188748 Tue, 29 Jan 2019 02:18:27 +0000 http://www.rollerderbyathletics.com/?p=973#comment-188748 Is there a beginner version of this? Like a lower number count?

]]> By: Emily https://rollerderbyathletics.com/core-on-the-floor-workout/#comment-4048 Fri, 10 Oct 2014 11:09:06 +0000 http://www.rollerderbyathletics.com/?p=973#comment-4048 This looks fantastic! I didn’t know what any of these exercises were so I’ve only watched it without doing it. I won’t be able to do most of these for another few weeks as I’m recovering from a broken wrist but I’ve bookmarked it and its given me so many more ideas to work on my core.
It was awesome watching you huff and puff like a regular person haha, definitely makes me more inclined to do it.

]]> By: booty https://rollerderbyathletics.com/core-on-the-floor-workout/#comment-93 Fri, 19 Apr 2013 03:08:28 +0000 http://www.rollerderbyathletics.com/?p=973#comment-93 In reply to LilRedDeadlihood.

I sometimes try to include modifications, and will try to do more going forward. Thanks for the comment LilRedDeadlihood!

]]> By: LilRedDeadlihood https://rollerderbyathletics.com/core-on-the-floor-workout/#comment-92 Tue, 09 Apr 2013 17:01:05 +0000 http://www.rollerderbyathletics.com/?p=973#comment-92 Now that classes are over, I finally got a chance to do this workout. I really liked it, could feel it all over my core. Which is something I need. Is there any way to include modifications for those of us with less muscle tone? I can’t do the angry crabs, or praying mantis planks, the way you do so I changed it to fit where my level of fitness is.

]]> By: Lippy https://rollerderbyathletics.com/core-on-the-floor-workout/#comment-91 Thu, 14 Mar 2013 23:18:06 +0000 http://www.rollerderbyathletics.com/?p=973#comment-91 I love the real time workout a LOT! I agree with Boxcar, some verbal cues and some tips on form etc while doing it would be helpful. And maybe a few seconds to show each move before starting the reps?
Great workout!

]]> By: Boxcar https://rollerderbyathletics.com/core-on-the-floor-workout/#comment-90 Wed, 06 Mar 2013 19:32:11 +0000 http://www.rollerderbyathletics.com/?p=973#comment-90 Love the real time workout! My only suggestion would be some vocal cues, so we can make sure we’re doing everything right & our timing matches yours!

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