Comments for

Comment on An Essay on Aging in Roller Derby by Natalie

Natalie — Fri, 07 Feb 2025 15:46:38 +0000

Just found this. It’s 2025. I just started Tots training last week and I turn 48 next week. Thank you for this article :)

Comment on Move THIS: Prisoner Getups by Intasar Taqvi

Intasar Taqvi — Wed, 07 Jun 2023 18:57:33 +0000

Prisoner get up is nice to learn . I will add in my routine workouts.
Already I am doing Turkish Getup.

Comment on Essential Needs: Grocery Shopping In a Pandemic by RDA Team

RDA Team — Tue, 15 Jun 2021 19:25:55 +0000

In reply to Trueblocka (Kori Truesdale). Love us some freshly made beans! Thanks for adding to the list, these are great!

Comment on Essential Needs: Grocery Shopping In a Pandemic by Trueblocka (Kori Truesdale)

Trueblocka (Kori Truesdale) — Sat, 27 Mar 2021 19:05:54 +0000

Some of my staples that aren’t listed are:
Rolled oats (oatmeal;smoothies;bars)
Dry beans (pinto)
Brown rice

Cooking beans from dry is a little intimidating at first. They aren’t expensive so it’s not like ruining a steak or something if you mess up.
You can make a huge pot and refrigerate or freeze the extra. Oh, they are so much tastier than canned beans also!

Comment on Season’s Eatings: Habit Strategies To Navigate The Holidays by ContaJen

ContaJen — Mon, 22 Feb 2021 12:27:57 +0000

In reply to Holly Bruce. Much appreciated! Hope you are on track with your routine.

Comment on Season’s Eatings: Habit Strategies To Navigate The Holidays by Holly Bruce

Holly Bruce — Wed, 23 Dec 2020 16:26:56 +0000

Lots of great tips here to get back into a healthy routine!

Comment on Cross-Training for Roller Derby: A Primer by So you want to learn to roller skate during a pandemic – Cincinnati Rollergirls

Thu, 03 Sep 2020 23:15:58 +0000

[…] lots of great resources out there for cross-training for roller skating and roller derby, including this article and this one from Roller Derby […]

Comment on Pre-Hab: How to Engage Your Core by Rachael B

Rachael B — Sun, 15 Mar 2020 18:46:07 +0000

The V Sits were by far the most challenging for me! Thanks for highlighting something I apparently need to work on :)

Comment on What’s the best cardio for roller derby? by Hater of stairs

Hater of stairs — Wed, 08 Jan 2020 09:05:28 +0000

What are your thoughts on stair climbers?

Comment on Avoiding Burnout by Lawrence Hosannah

Lawrence Hosannah — Tue, 26 Nov 2019 20:36:20 +0000

thanks 4 the reminder JESS

Comment on The Agility Sandwich Workout by Dimples Diablo

Dimples Diablo — Wed, 13 Nov 2019 15:10:16 +0000

Hi Katie! I had a chat with Coach Maloik and she says

“I would say once a week is fine as long as you have other workouts planned during your week! Keep things fresh in your workout plan so you aren’t doing the same old thing multiple times a week. Your body loves and craves change ups in your workouts.”

I hope that helps!

Comment on Maintenance Monday: Solve Your Hip Pain with TFL by Dimples Diablo

Dimples Diablo — Tue, 12 Nov 2019 20:35:05 +0000

In reply to suldan mohamed. That is wonderful to hear, thank you for reaching out and I'm so glad some of our content was able to help you!!