Derby Fuel Extras Archives | https://rollerderbyathletics.com/category/fuel-content/ Wed, 15 Feb 2017 02:14:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 Derby Fuel Extras Archives | https://rollerderbyathletics.com/category/fuel-content/ 32 32 41369847 Your 10% Days https://rollerderbyathletics.com/fuel-ten-percent/ Thu, 29 Dec 2016 02:22:00 +0000 http://rollerderbyathletics.com/?p=22257 We’ve talked about how 90% compliance is as good as 100%, and you’ve given yourself permission to enjoy some of those 10% foods. Yahoo! Let’s get SNACKIN’, AMIRIGHT?? The challenge is that our favourite indulgences represent the foods that we most struggle with, and 10% can snowball to 25% or 50% pretty quickly.  On the other hand, […]

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]]> 22257 Eating On the Road https://rollerderbyathletics.com/fuel-on-the-road/ Thu, 29 Dec 2016 02:18:22 +0000 http://rollerderbyathletics.com/?p=22255 … Or, How To Not Be That Weirdo With a Cooler! It’s all well and good to follow a meal-plan and stick to your habits when you’re in the comfort of your own home, but what about when you’re on the road and you don’t have the ingredients or tools that you want? Since Derby […]

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]]> 22255 What to Eat on Practice and Game Days? https://rollerderbyathletics.com/fuel-game-day-eats/ Thu, 29 Dec 2016 02:03:51 +0000 http://rollerderbyathletics.com/?p=22252 As a derby skater, you’re probably almost always at practice. We all know that we need to eat well so that we can give our absolute best each time we hit the rink, but what does that mean? What should I eat before practice? There’s no ONE right answer. The options will be different for […]

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]]> 22252 Start your Engine! Your Derby Fuel Jumpstart Guide https://rollerderbyathletics.com/fuel-jumpstart-guide/ Thu, 29 Dec 2016 01:04:26 +0000 http://rollerderbyathletics.com/?p=22231 Get Ready!  We’re about to fuel up and roll out! But before we get going there are a few things we need to address: Your Kitchen Your Shopping Trips Grocery Day Ritual Evening Ritual General Food Preparation Tips: Prepping your proteins Grains and legumes How to press tofu Pre-Made Protein Shakes Getting your Greens Ready […]

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]]> 22231 Meet your Derby Fuel Coach https://rollerderbyathletics.com/fuel-welcome/ Fri, 23 Dec 2016 22:50:33 +0000 http://rollerderbyathletics.com/?p=21998 For those of us just meeting, my real name is Laura (derby name: Lilith NoFair), I live in Guelph, Ontario, and I’m a nutrition coach, kettlebell specialist, and general roller derby person. I’m not your typical healthy-living coach – I didn’t play sports growing up, I didn’t spend my formative years in the gym. I […]

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