2017 June SOGO Challenge Archives |

Push-Up Essentials

RDA Team — Thu, 30 Mar 2017 12:29:48 +0000

Here are the basics of a push-up: Do: Place hands slightly wider than shoulder width apart, point elbows about 45 degrees away from your torso, get to a 90 degree bend in your elbows at the bottom position Don’t: allow your hips to rise up or sag Easier: elevate your hands onto a step, bench, […]

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Pull-Up and Chin-Up Essentials

RDA Team — Thu, 30 Mar 2017 12:20:50 +0000

First things first: What’s the difference between a chin-up and a pull-up? Both movements involve hanging from a bar, with arms fully extended, and pulling your body up so that your chin is above the bar. Some people like to say “chest to bar”. There are variations such as “kipping,” using your legs to generate […]

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Sun’s Out Funs Out Workout

RDA Team — Sun, 10 Apr 2016 20:42:59 +0000

Be a stronger bracer and link in your defensive chain with a stronger upper body and core! You need: A mat, a chair or bench, and a timer set to 30s / 10s intervals Warm up: Optional: 25 jumping jacks | 25 high knees | 25 bum kicks | 20x half squats. Required: April Challenge Warm-up Sequence […]

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