Comments on: Booster Juice workout https://rollerderbyathletics.com/booster-juice-workout/ Sun, 06 Jul 2014 04:14:56 +0000 hourly 1 https://wordpress.org/?v=6.2.9 By: booty https://rollerderbyathletics.com/booster-juice-workout/#comment-20 Sat, 09 Nov 2013 21:09:50 +0000 http://www.rollerderbyathletics.com/?p=170#comment-20 In reply to aniktwo.

Great question! I edited the post so it now says “20” in the workout details – and as it says in the Tips section, each side counts as 1 (so you’ll do 10 each side).

]]> By: aniktwo https://rollerderbyathletics.com/booster-juice-workout/#comment-19 Sat, 09 Nov 2013 17:25:57 +0000 http://www.rollerderbyathletics.com/?p=170#comment-19 How many side to side power planks? Twenty as well (like the burpees)? So in total like 40? 20 to each side? Sorry I read, re-read and watched the video and cant figure out how many to do!

]]> By: Jchampion https://rollerderbyathletics.com/booster-juice-workout/#comment-18 Fri, 18 Oct 2013 03:17:49 +0000 http://www.rollerderbyathletics.com/?p=170#comment-18 18:30. I think I got slower than the last one, but I’m feeling good about it nonetheless! Thanks, BQ!

]]> By: booty https://rollerderbyathletics.com/booster-juice-workout/#comment-17 Thu, 27 Jun 2013 14:27:55 +0000 http://www.rollerderbyathletics.com/?p=170#comment-17 WOW, I just surprised myself and knocked TWO MINUTES off my time for this! 13:30!!

]]> By: booty https://rollerderbyathletics.com/booster-juice-workout/#comment-16 Mon, 21 Jan 2013 22:34:47 +0000 http://www.rollerderbyathletics.com/?p=170#comment-16 In reply to Slim Skatey.

:) Great Slim – hope you like the workout!

]]> By: Slim Skatey https://rollerderbyathletics.com/booster-juice-workout/#comment-15 Mon, 21 Jan 2013 17:12:56 +0000 http://www.rollerderbyathletics.com/?p=170#comment-15 Oh wait, I just read the description again and it answered my question. Thanks!

]]> By: Slim Skatey https://rollerderbyathletics.com/booster-juice-workout/#comment-14 Mon, 21 Jan 2013 17:11:47 +0000 http://www.rollerderbyathletics.com/?p=170#comment-14 Do you just do the burpees/side-to-sdie power planks at the beginning/end of the three rounds of stuff or do you do it at the beginning/end of each round?

]]> By: Trudy Bauchery https://rollerderbyathletics.com/booster-juice-workout/#comment-13 Wed, 02 Jan 2013 23:17:37 +0000 http://www.rollerderbyathletics.com/?p=170#comment-13 Endurance is something I need to work on. This proved just how much I need to work on it. Whew. Rough to get through, but feel pretty proud I did. Thanks!

]]> By: Wickednickel https://rollerderbyathletics.com/booster-juice-workout/#comment-12 Fri, 28 Dec 2012 17:16:07 +0000 http://www.rollerderbyathletics.com/?p=170#comment-12 You were not joking about burning leggs!

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