Comments on: The 3S Workout https://rollerderbyathletics.com/3-s-workout/ Wed, 28 Apr 2021 04:44:11 +0000 hourly 1 https://wordpress.org/?v=6.2.9 By: hannasmiled https://rollerderbyathletics.com/3-s-workout/#comment-105 Wed, 03 Jul 2013 23:19:07 +0000 http://www.rollerderbyathletics.com/?p=1055#comment-105 I just did this workout for the first time and loved it and it kicked my ass. I timed each round so I can work towards better timing as I get stronger (my arms are mush.) First: 8:41, Second: 8:39, Third: 7:37. I was surprised I shaved off one while minute because it HURT. :)

]]> By: booty https://rollerderbyathletics.com/3-s-workout/#comment-104 Wed, 26 Jun 2013 02:00:48 +0000 http://www.rollerderbyathletics.com/?p=1055#comment-104 In reply to Thimbleberry Slam.

That’s awesome Thimbleberry. I love that approach!

]]> By: Thimbleberry Slam https://rollerderbyathletics.com/3-s-workout/#comment-103 Tue, 25 Jun 2013 13:06:49 +0000 http://www.rollerderbyathletics.com/?p=1055#comment-103 When fatigue sets in and I recognize my performance is diminishing when it “shouldn’t” I remind myself that I don’t suck and I can do more than I think I can. At practice this week during a Jammer Hell drill the left side of my lower back started aching so bad I had to stop skating, and I started to feel self conscious seeing the rest of my team keeping up with their strides. Instead of giving in to the defeating voices and becoming distracted by consuming thoughts of what I might look like – I reminded myself that it’s okay if I can’t skate any more – allow that muscle a moment of rest, take a moment to breathe, and push through another lap. And instead of wasting energy feeding the defeating voicing I looked to what may be causing this – practical observation. How was my diet today, yesterday, this week? How hydrated am I? Did I get proper sleep? I had to level with myself. The answers weren’t ones I was proud of – but it was the TRUTH, unlike the LIES that defeating voice likes to tell.

So it sum it up, when I’m confronted with mental and physical obstacles, I only allow myself to spend time on what I know is true, and ditch anything that contradicts the strength and resiliency I know I have.

]]> By: J.Hartless https://rollerderbyathletics.com/3-s-workout/#comment-102 Thu, 02 May 2013 18:54:14 +0000 http://www.rollerderbyathletics.com/?p=1055#comment-102 When I am struggling to get through a workout, I MUST remind myself how great I feel…how accomplished…when I push through.
And if it’s really tough, I make a deal with myself that if I feel like i just can’t do one more day’s workout, then that day off will be the NEXT day.

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