Comments on: Whatever Shall we Do in the Off-Season? https://rollerderbyathletics.com/whatever-shall-we-do-in-the-off-season/ Fri, 04 Jul 2014 21:40:41 +0000 hourly 1 https://wordpress.org/?v=6.2.9 By: booty https://rollerderbyathletics.com/whatever-shall-we-do-in-the-off-season/#comment-30 Sat, 29 Dec 2012 00:53:12 +0000 http://www.rollerderbyathletics.com/?p=234#comment-30 In reply to holli371.

Free weights and cable machines are usually the best at the gym, if you know how to use them safely!

]]> By: holli371 https://rollerderbyathletics.com/whatever-shall-we-do-in-the-off-season/#comment-29 Fri, 28 Dec 2012 13:55:54 +0000 http://www.rollerderbyathletics.com/?p=234#comment-29 We’re lucky in Australia – our 4 week break over Xmas and New Year is in Summer. Outdoor skating, cycling, jogging and swimming are all options… I dug my road bike out of the shed today and gave it a clean, pumped up the tires and plan to get back in the gym as well once I’m back at work on the 2nd January. What are some of the best weight training exercises to do to ‘balance’ muscles? xH

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