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	Comments on: The secret to easy crossovers: Crossunders	</title>
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		<title>
		By: Carla Smith		</title>
		<link>https://rollerderbyathletics.com/the-secret-to-easy-crossovers-crossunders/#comment-148442</link>

		<dc:creator><![CDATA[Carla Smith]]></dc:creator>
		<pubDate>Wed, 28 Jun 2017 16:09:43 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://rollerderbyathletics.com/the-secret-to-easy-crossovers-crossunders/#comment-148432&quot;&gt;Aubrey Miller&lt;/a&gt;.

Hey Aubrey! Sounds like you might need to work on your adductors (inner thigh muscles) and the body positioning of a cross-under. You can do leg lifts where you lift your bottom leg up - a combination of isometrics (where you hold in place for 5-10 seconds) and regular dynamic repetitions would probably be good! As well, you can do cable exercises at a gym, with the ankle cuff, and replicate the cross-under positioning. Check out the StrideBuilder program too - we do quite a few exercises that will target those muscles and help your body do what you&#039;re telling it to!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://rollerderbyathletics.com/the-secret-to-easy-crossovers-crossunders/#comment-148432">Aubrey Miller</a>.</p>
<p>Hey Aubrey! Sounds like you might need to work on your adductors (inner thigh muscles) and the body positioning of a cross-under. You can do leg lifts where you lift your bottom leg up &#8211; a combination of isometrics (where you hold in place for 5-10 seconds) and regular dynamic repetitions would probably be good! As well, you can do cable exercises at a gym, with the ankle cuff, and replicate the cross-under positioning. Check out the StrideBuilder program too &#8211; we do quite a few exercises that will target those muscles and help your body do what you&#8217;re telling it to!</p>
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		<title>
		By: Aubrey Miller		</title>
		<link>https://rollerderbyathletics.com/the-secret-to-easy-crossovers-crossunders/#comment-148432</link>

		<dc:creator><![CDATA[Aubrey Miller]]></dc:creator>
		<pubDate>Wed, 28 Jun 2017 15:09:50 +0000</pubDate>
		<guid isPermaLink="false">http://rollerderbyathletics.wordpress.com/?p=60#comment-148432</guid>

					<description><![CDATA[I am having the worst time PUSHING with my inside leg. It just kind of drags behind. There&#039;s no push and no flick. How can I teach myself to push?]]></description>
			<content:encoded><![CDATA[<p>I am having the worst time PUSHING with my inside leg. It just kind of drags behind. There&#8217;s no push and no flick. How can I teach myself to push?</p>
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