weights Archives | https://rollerderbyathletics.com/tag/weights/ Wed, 28 Apr 2021 04:57:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 weights Archives | https://rollerderbyathletics.com/tag/weights/ 32 32 41369847 The Biggest Mistakes You’re Making with your Workouts https://rollerderbyathletics.com/the-biggest-mistakes/ https://rollerderbyathletics.com/the-biggest-mistakes/#comments Thu, 31 Jan 2013 01:55:44 +0000 http://www.rollerderbyathletics.com/?p=867 If you ever feel like you’re failing to make progress and get ahead, despite all the training you do for derby, it could be because you’re making one of these classic and common training mistakes. 1. Not Taking Rest Days Over-training is a recipe for injury and burnout. Your muscles need a chance to repair […]

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