weight training Archives | https://rollerderbyathletics.com/tag/weight-training/ Thu, 11 May 2017 14:57:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 weight training Archives | https://rollerderbyathletics.com/tag/weight-training/ 32 32 41369847 Rock the Big Rocks – Part 2 https://rollerderbyathletics.com/bigrocks2/ https://rollerderbyathletics.com/bigrocks2/#comments Wed, 30 Oct 2013 08:25:33 +0000 http://www.rollerderbyathletics.com/?p=1487 Ever wondered how to incorporate weight training into your derby crosstraining routine? Felt intimidated by the machines, the muscleheads, or the unlimited choice of possible exercises? She can’t fix the testosterone level at your gym, but Lilith NoFair (aka certified Personal Trainer Laura Wombwell) is back for Part II of her “Big Rocks” training series […]

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]]> https://rollerderbyathletics.com/bigrocks2/feed/ 1 1487 Rock the Big Rocks – Part 1 https://rollerderbyathletics.com/bigrocks1/ https://rollerderbyathletics.com/bigrocks1/#comments Wed, 16 Oct 2013 10:57:29 +0000 http://www.rollerderbyathletics.com/?p=1461 If you follow me on Facebook or get my newsletter you know that I love Weight Plates and Rollerskates, an excellent fitness blog written by Lilith NoFair of “the other” TCRG, Tri-Cities Rollergirls from Ontario, Canada. Lilith (aka certified Personal Trainer Laura Wombwell) runs How We Roll Fitness, bringing a trainer’s background to derby athleticism. […]

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