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	<title>testing Archives |</title>
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		<title>They&#8217;re New But Are They Improved?</title>
		<link>https://rollerderbyathletics.com/minimum-skills/</link>
					<comments>https://rollerderbyathletics.com/minimum-skills/#comments</comments>
		
		<dc:creator><![CDATA[RDA Team]]></dc:creator>
		<pubDate>Thu, 18 Apr 2013 06:35:45 +0000</pubDate>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[benchmarking]]></category>
		<category><![CDATA[crossovers]]></category>
		<category><![CDATA[fresh meat]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[testing]]></category>
		<category><![CDATA[WFTDA]]></category>
		<guid isPermaLink="false">http://www.rollerderbyathletics.com/?p=1035</guid>

					<description><![CDATA[<p>Ask yourself these two very important questions: 1. when is the last time you performed a baseball slide in game play? And, 2. how many times per bout do you turn around 180 degrees and quickly skate in the opposite direction? Did you say “uh, never ever ever?” and “I don&#8217;t have that many fingers [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://rollerderbyathletics.com/minimum-skills/">They&#8217;re New But Are They Improved?</a> appeared first on <a rel="nofollow" href="https://rollerderbyathletics.com"></a>.</p>
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		<title>Tenderizing the fresh meat, before they&#8217;re even accepted?</title>
		<link>https://rollerderbyathletics.com/tenderizing-the-fresh-meat/</link>
					<comments>https://rollerderbyathletics.com/tenderizing-the-fresh-meat/#respond</comments>
		
		<dc:creator><![CDATA[RDA Team]]></dc:creator>
		<pubDate>Sat, 17 Sep 2011 15:05:31 +0000</pubDate>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[beep test]]></category>
		<category><![CDATA[benchmarking]]></category>
		<category><![CDATA[fresh meat]]></category>
		<category><![CDATA[Nike SPARQ]]></category>
		<category><![CDATA[testing]]></category>
		<category><![CDATA[tryouts]]></category>
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					<description><![CDATA[<p>Just went through the latest Fresh Meat intake here at Terminal City Rollergirls. What a treat! An excellent overall skill level &#8211; and, warming the cockles of our hearts, lots of *athletes*! Hooray!! We don&#8217;t have to spend our next year trying to instill in each of these ladies that her body is her weapon, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://rollerderbyathletics.com/tenderizing-the-fresh-meat/">Tenderizing the fresh meat, before they&#8217;re even accepted?</a> appeared first on <a rel="nofollow" href="https://rollerderbyathletics.com"></a>.</p>
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