pilates Archives | https://rollerderbyathletics.com/tag/pilates/ Fri, 04 Jul 2014 21:48:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 pilates Archives | https://rollerderbyathletics.com/tag/pilates/ 32 32 41369847 Five Ways to Fire Up Your Core https://rollerderbyathletics.com/five-ways-to-fire-up-your-core/ https://rollerderbyathletics.com/five-ways-to-fire-up-your-core/#respond Thu, 24 Jan 2013 03:54:10 +0000 http://www.rollerderbyathletics.com/?p=815 Think you’ve got pretty OK core strength because you can do a bunch of crunches? I’ve got news for ya, sister. Crunches are for chumps. Just about anyone can do a few crunches. It’s not a functional exercise. It’s a move people started doing because someone at the gym who looked fit was doing them. […]

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