offseason Archives | https://rollerderbyathletics.com/tag/offseason/ Wed, 11 Nov 2015 16:39:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 offseason Archives | https://rollerderbyathletics.com/tag/offseason/ 32 32 41369847 Guide to Off-Season Training https://rollerderbyathletics.com/off-season-training/ https://rollerderbyathletics.com/off-season-training/#comments Wed, 11 Nov 2015 16:39:39 +0000 http://www.rollerderbyathletics.com/?p=7445 Off-season training is a fine balance of rest, re-habbing injuries, and THEN building yourself into a killing machine. Here's how.

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]]> https://rollerderbyathletics.com/off-season-training/feed/ 1 7445 Whatever Shall we Do in the Off-Season? https://rollerderbyathletics.com/whatever-shall-we-do-in-the-off-season/ https://rollerderbyathletics.com/whatever-shall-we-do-in-the-off-season/#comments Wed, 14 Nov 2012 08:10:47 +0000 http://www.rollerderbyathletics.com/?p=234                     To paraphrase a popular sports quote, derby champions are crowned in November. Derby champions are BUILT in January. You might expect that I’m about to tell you how hard you should thus be training over the winter, or whenever your league’s offseason falls. Not quite. […]

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