focus Archives | https://rollerderbyathletics.com/tag/focus/ Thu, 12 Jan 2017 19:41:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 focus Archives | https://rollerderbyathletics.com/tag/focus/ 32 32 41369847 Mental Muscle: Talking To Yourself https://rollerderbyathletics.com/positive-self-talk/ https://rollerderbyathletics.com/positive-self-talk/#comments Tue, 04 Oct 2016 12:20:33 +0000 http://rollerderbyathletics.com/?p=11856 Your inner derby monologue: friend or foe?  Many of us struggle with that voice inside. Sometimes self-talk helps us a ton, and sometimes it can be a real jerk! Personally, I know this to be a big limitation for me in certain moments of the game. Rather than believing I can successfully execute the skill I […]

The post Mental Muscle: Talking To Yourself appeared first on .

]]> https://rollerderbyathletics.com/positive-self-talk/feed/ 6 11856 Mental Muscle: the Focus Funnel https://rollerderbyathletics.com/mental-focus-funnel/ https://rollerderbyathletics.com/mental-focus-funnel/#comments Tue, 27 Sep 2016 01:22:47 +0000 http://rollerderbyathletics.com/?p=11672 Roller derby demands tactical strategy, physical strength, explosive power, and quick reaction time. But to make all of that happen, you need your mental muscle working for you too! This week I’m pleased to have a fantastic guest expert on board to share her expertise on this essential piece of the mental side of roller derby. “Jess […]

The post Mental Muscle: the Focus Funnel appeared first on .

]]> https://rollerderbyathletics.com/mental-focus-funnel/feed/ 8 11672