derby in the kitchen Archives | https://rollerderbyathletics.com/tag/derby-in-the-kitchen/ Mon, 24 Jun 2019 21:46:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 derby in the kitchen Archives | https://rollerderbyathletics.com/tag/derby-in-the-kitchen/ 32 32 41369847 Why Am I So Tired? (psst – it might be your diet…) https://rollerderbyathletics.com/why-am-i-so-tired-psst-it-might-be-your-diet/ https://rollerderbyathletics.com/why-am-i-so-tired-psst-it-might-be-your-diet/#respond Wed, 12 Jun 2019 22:36:02 +0000 https://rollerderbyathletics.com/?p=46218 I’m sure we’ve all said it a hundred times: “I’m so tired, why am I always so tired?”. There are lots of reasons that we can feel tired (poor sleep quality, lack of a sleep routine, stress, etc.), but one of the under-examined causes can be the foods you’re eating (or not eating). Eating a […]

The post Why Am I So Tired? (psst – it might be your diet…) appeared first on .

]]> https://rollerderbyathletics.com/why-am-i-so-tired-psst-it-might-be-your-diet/feed/ 0 46218 Post-Game Pain? Eat it Away! https://rollerderbyathletics.com/post-game-pain-eat-it-away/ https://rollerderbyathletics.com/post-game-pain-eat-it-away/#respond Thu, 09 May 2019 03:07:16 +0000 https://rollerderbyathletics.com/?p=45776 How to choose what you eat to help manage the inflammation that intense exercise and exertion can cause.

The post Post-Game Pain? Eat it Away! appeared first on .

]]> https://rollerderbyathletics.com/post-game-pain-eat-it-away/feed/ 0 45776 Crush Your Muscle Cramps: How to fuel so you feel great! https://rollerderbyathletics.com/crush-your-muscle-cramps-how-to-fuel-so-you-feel-great/ https://rollerderbyathletics.com/crush-your-muscle-cramps-how-to-fuel-so-you-feel-great/#respond Thu, 21 Mar 2019 17:15:43 +0000 https://rollerderbyathletics.com/?p=45325 It’s game day – you’re feeling mentally ready, you’ve worked on your strategy and you’re ready to roll. And then, when you hit the track for warm-up, you start to cramp up. Sound familiar? What you eat on game day can have a direct impact on your performance, especially when it comes to cramping. Here […]

The post Crush Your Muscle Cramps: How to fuel so you feel great! appeared first on .

]]> https://rollerderbyathletics.com/crush-your-muscle-cramps-how-to-fuel-so-you-feel-great/feed/ 0 45325 Keeping It Sweet: Better Desserts https://rollerderbyathletics.com/keeping-it-sweet-better-desserts/ https://rollerderbyathletics.com/keeping-it-sweet-better-desserts/#respond Thu, 21 Feb 2019 07:51:00 +0000 https://rollerderbyathletics.com/?p=45039 There are SO many ways to substitute healthier ingredients into your baking and sweet treats - let's get swapping!

The post Keeping It Sweet: Better Desserts appeared first on .

]]> https://rollerderbyathletics.com/keeping-it-sweet-better-desserts/feed/ 0 45039