crunches Archives | https://rollerderbyathletics.com/tag/crunches/ Sun, 06 Jul 2014 04:17:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 crunches Archives | https://rollerderbyathletics.com/tag/crunches/ 32 32 41369847 Five Ways to Fire Up Your Core https://rollerderbyathletics.com/five-ways-to-fire-up-your-core/ https://rollerderbyathletics.com/five-ways-to-fire-up-your-core/#respond Thu, 24 Jan 2013 03:54:10 +0000 http://www.rollerderbyathletics.com/?p=815 Think you’ve got pretty OK core strength because you can do a bunch of crunches? I’ve got news for ya, sister. Crunches are for chumps. Just about anyone can do a few crunches. It’s not a functional exercise. It’s a move people started doing because someone at the gym who looked fit was doing them. […]

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]]> https://rollerderbyathletics.com/five-ways-to-fire-up-your-core/feed/ 0 815 Killer Core 250 Workout https://rollerderbyathletics.com/killer-core-250-workout/ https://rollerderbyathletics.com/killer-core-250-workout/#comments Mon, 29 Oct 2012 00:21:09 +0000 http://www.rollerderbyathletics.com/?p=187 Today’s workout is a 250-rep routine, and it is all about core strength! Having a strong core is essential to having excellent balance and stability on your skates. It will allow you to juke and deek like crazy AND become the hardest hitting blocker on the track. Today I’m also sharing with you my #1 […]

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