coconut water Archives | https://rollerderbyathletics.com/tag/coconut-water/ Wed, 28 Apr 2021 03:23:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 coconut water Archives | https://rollerderbyathletics.com/tag/coconut-water/ 32 32 41369847 Eat something. https://rollerderbyathletics.com/eat-something/ https://rollerderbyathletics.com/eat-something/#comments Sat, 17 Sep 2011 15:14:47 +0000 http://rollerderbyathletics.wordpress.com/?p=54 Confusion reigns with new/budding athletes and what to eat before/during/after practice. Easy answer: eat something More detailed answer: Eat something carb-y beforehand, that won’t make your stomach do flipflops. We’ll leave it at that. You’ll figure out what works. Try to be done eating about 30 minutes before skating (so, don’t eat in the car […]

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