balance Archives | https://rollerderbyathletics.com/tag/balance/ Wed, 28 Apr 2021 04:49:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 balance Archives | https://rollerderbyathletics.com/tag/balance/ 32 32 41369847 It’s a Fine Balance workout https://rollerderbyathletics.com/its-a-fine-balance/ https://rollerderbyathletics.com/its-a-fine-balance/#comments Sun, 02 Dec 2012 21:04:45 +0000 http://www.rollerderbyathletics.com/?p=297 A Fine Balance is an interval workout to promote balance, stability, and agility.This workout is going to help you be light on your feet, hit harder, and be more resilient to being hit on the track. Read on for the how, the why, the dos and the don’ts. Exercises like these test your body in […]

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