6-pack Archives | https://rollerderbyathletics.com/tag/6-pack/ Sun, 06 Jul 2014 04:17:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://i0.wp.com/rollerderbyathletics.com/wp-content/uploads/cropped-RDA-logo-square-512-1.png?fit=32%2C32&ssl=1 6-pack Archives | https://rollerderbyathletics.com/tag/6-pack/ 32 32 41369847 Killer Core 250 Workout https://rollerderbyathletics.com/killer-core-250-workout/ https://rollerderbyathletics.com/killer-core-250-workout/#comments Mon, 29 Oct 2012 00:21:09 +0000 http://www.rollerderbyathletics.com/?p=187 Today’s workout is a 250-rep routine, and it is all about core strength! Having a strong core is essential to having excellent balance and stability on your skates. It will allow you to juke and deek like crazy AND become the hardest hitting blocker on the track. Today I’m also sharing with you my #1 […]

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