https://rollerderbyathletics.com/strengthen-your-glutes/ Mon, 22 May 2017 18:59:34 +0000 hourly 1 https://wordpress.org/?v=6.2.9 https://rollerderbyathletics.com/strengthen-your-glutes/#comment-63105 Thu, 14 Jan 2016 17:27:00 +0000 http://www.rollerderbyathletics.com/?p=8465#comment-63105 I have a weak QL, due to a really old injury on the left, along with sticky attachments in the right glute to the head of the femur. The clam really hits the spot with those femur attachments! The bridges I have been doing to help my QL but the one legged ones I have never tried. I like how it isolates and creates more stability applied across my inner core; so that’s how I feel it anyway.
Mahalo!

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