Get All-Star Access

Get FREE roller derby workout and training tips to your inbox!

Want more from Roller Derby Athletics?

Become an RDA All-Star. Discover Your Potential. Join now and get access to premium, derby-specific content and features. Improve your fitness, reduce injuries, and stay motivated! You’ll get:

  • Full-time access to over 80 “How-To” videos showing correct form and modifications for derby-relevant exercises
  • A Workout of the Week to keep your routine fresh, with modifications for all levels
  • Derby in the Kitchen - nutritional advice and recipes for fueling your game
  • Enhanced workout videos with more tips, modifications, and even some real-time follow along ones!
  • Printable PDFs for the workout videos – take them with you to practice or the gym
  • Members-only prize draws
  • Members-only challenges
  • Ask Booty! Only members can submit questions and see these helpful Q&As
  • Priority email support from Booty Quake
  • Early bird access to new training programs

Sometimes, even though you know you should cross-train, it’s hard to know where to start.

Get the motivation you need

Get the motivation you need, and results you deserve, at a price you can afford. Become an All-Star for less than 30 cents a day.

All-Star Access is perfect for a self-motivated athlete

All-Star Access is perfect for a self-motivated athlete who needs a regular nudge in the right direction -- with fresh workouts, targeted training advice, and extra resources to keep your training right on track.

All-Star Hold it Right There Workout

Unlike plyometrics or other dynamic exercises, isometric contractions are a different way to work your muscle strength and endurance. Isometric basically means ‘without moving’ – so with this workout, we’re going to contract and hold…and keep holding…and get some fierce burn to challenge our muscles in a different way. You need: A timer, a mat […]
This post is only available to members.

The Monthly Plan


=$12 / month


Pay as you go

Cancel anytime


The Quarterly Plan


= $10 per month


Pay $30 every 4 months

Save $24 per year!


Not sure if you’re ready to commit?

Not sure if you’re ready to commit? Here’s my Love It or Leave It Guarantee: If you sign up for Quarterly or Annual access and don’t feel that you have received great value, you can cancel within 30 days and I’ll give you 100% of your fee back.

No weights, equipment, or supplements are required. All you need are the motivation and desire to become a better skater.

See what other skaters are saying about training with Roller Derby Athletics

"You are my motivation to keep kicking ass and I hope you keep doing this and become a household name - women everywhere would thank you for it! THANK YOU!!"

— Leashy – Denver, Colorado

"I've been doing your 8 Minute workouts for 2 weeks now and can already tell a difference in my overall strength! My abs and arms are more toned and muscular. Thanks so much for offering this great resource!"

— Jessica – Texas Rollergirls Rec-n-Rollerderby

"I love your site. I'm just a beginner quad skater at 50, and you have helped me to become a stronger skater, and improved my fitness, posture, and all around strength for everything. Just letting you know I appreciate your work!"

— Janet, San Francisco

Good to know:

  • Videos are optimized for web and mobile, using youTube or .mp4 files.
  • You don’t need any special equipment to do the workouts – a yoga mat and a stopwatch are handy.
  • All-Star Access gives you way more modifications than the regular free YouTube videos. Wherever you’re starting, we’ll help you keep progressing and growing!
  • Do the workouts, watch the videos, and check out the recipes on your own time, wherever you are.
  • You definitely need an internet connection to get access to your content – it’s all online!
  • If it hurts, don’t do it. If you are injured, or become injured, you should really see a medical professional.
  • Read our legal and privacy policies here.
  • Sign up now: Monthly | Quarterly | Annual or check out our focused Training Programs

Leave a Reply

Your email address will not be published. Required fields are marked *