Comments on: Pull-Up and Chin-Up Essentials https://rollerderbyathletics.com/pull-up-essentials/ Sun, 08 Apr 2018 21:46:25 +0000 hourly 1 https://wordpress.org/?v=6.2.9 By: ShainaWright https://rollerderbyathletics.com/pull-up-essentials/#comment-131254 Sun, 02 Apr 2017 05:54:10 +0000 http://www.rollerderbyathletics.com/?p=9685#comment-131254 How do negatives work for these? (I’m using the assisted machine at the gym)

]]> By: IrimSiddiqui https://rollerderbyathletics.com/pull-up-essentials/#comment-70242 Mon, 04 Apr 2016 02:14:22 +0000 http://www.rollerderbyathletics.com/?p=9685#comment-70242 Thanks for this breakdown, Booty! Very much appreciated!

]]> By: Booty Quake https://rollerderbyathletics.com/pull-up-essentials/#comment-70241 Mon, 04 Apr 2016 02:09:04 +0000 http://www.rollerderbyathletics.com/?p=9685#comment-70241 In reply to KATHLEEN.

For the self-test? nope, I mean do 3 reps. So your sets will look something like this (for example)… Let’s say for easy math you’re 150 lbs:
75# assistance x 3 reps
65# x 1 rep
55# x 1 rep
50# x 1
45# x 1
40# x 0 – (fail)
So your 1 rep Max would therefore be 45 pounds :) I hope that makes sense!

]]> By: KATHLEEN https://rollerderbyathletics.com/pull-up-essentials/#comment-70206 Sun, 03 Apr 2016 23:42:17 +0000 http://www.rollerderbyathletics.com/?p=9685#comment-70206 I will do the machine assisted chin up. When u say ” do 3 reps” you mean do 3x 12 rep?

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