Next program begins June 28 – early bird registration is open NOW!
Transform your game with derby-specific strength, core and endurance workouts. A full body, comprehensive training program to kick your fitness into high gear. Click here for full program details.
Best For: Athletes who want an intense fitness boost to transform their game, including endurance. Ideal for blockers and jammers alike.
Good to Know: Designed for intermediate and above, but beginner is OK! Train 5-6 days per week including on-skate days. Expect to work out twice per day some days when you have practice. Not ideal for the middle of a busy competitive season.
Athletes get access to all Pump Up Your Jam program and video content for 3 months – extensions upon request. (MVP Members get unlimited access)
**Contact us for group rates if you have more than 5 athletes!**