$69.00 – Free!

Free for MVP members! We start pumpin’ on Wednesday, June 28th 

Registration is now open…

Transform your game in 45 days with this intense, derby-specific conditioning program.

This program is everything you need to get your body into fierce, fighting shape for derby. It’s a steady progression of derby-specific, off-skate workouts and crosstraining, designed around your derby schedule and your life.


This training program is only free for MVP members. Learn moreor Log In if you are an MVP member already! Non-Members can buy Pump Up Your Jam here.

SKU: MVPP1 Category:


Free for MVP members! 

Pump Up Your Jam for July 2017  will begin on June 28. Registration open now!

Transform your game with derby-specific strength, core and endurance workouts. A full body, comprehensive training program to kick your fitness into high gear.  Click here for full program details.  

Best For: Athletes who want an intense fitness boost to transform their game, including endurance. Ideal for blockers and jammers alike.

Good to Know: Designed for intermediate and above, but beginner is OK! Train 5-6 days per week including on-skate days. Expect to work out twice per day some days when you have practice. Not ideal for the middle of a busy competitive season.

MVP Athletes get access to all Pump Up Your Jam program content for as long as your membership is active!



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