Free for MVP members!
Pump Up Your Jam for July 2017 will begin on June 28. Registration open now!
Transform your game with derby-specific strength, core and endurance workouts. A full body, comprehensive training program to kick your fitness into high gear. Click here for full program details.
Best For: Athletes who want an intense fitness boost to transform their game, including endurance. Ideal for blockers and jammers alike.
Good to Know: Designed for intermediate and above, but beginner is OK! Train 5-6 days per week including on-skate days. Expect to work out twice per day some days when you have practice. Not ideal for the middle of a busy competitive season.
MVP Athletes get access to all Pump Up Your Jam program content for as long as your membership is active!