A COMPLETE TRAINING COMMUNITY FOR ROLLER DERBY.
Be at your best, every time you roll onto the track, with expert online coaching and support.
Our three expert coaches bring you weekly training support, covering Crosstraining, Nutrition, and Sport Psychology.
MVP Members also get free access to unlimited Training Programs!
Booty Quake | Cross-training:
You’ll always have a derby-specific workout on hand, helping you become more agile, strong, and stable. No more searching YouTube, and no gym required! No more guesswork.
Lilith NoFair | Performance Nutrition:
Learn how to fuel your body to be at its best, with healthy and easy recipe examples. No powders to buy, no fads.
Jess Bandit | Sport Psychology:
Develop tools to manage your mental game. Master your emotions, improve your focus, and feel confident on bout day.
PLUS: Access the 100-plus video library of detailed how-to exercises, all our premium content archives, health and fitness Challenges, and more. Meet other derby fitness lovers in the RDA Athlete Zone, our exclusive Facebook group!