Join us for an Upper Body Challenge in June! Now that the sun’s out, it’s time to get those “guns” out. Pick your target: Push-Ups or Chin-Ups (or something else?) and we will work together for four weeks to help you reach your goals!
Lots of us want to improve our push-ups (or be able to do our very first perfect one), but we rarely take time to do other exercises that will help us get there! We just keep practicing not-so-great push-ups. Time for a different approach! We will target lots of different core and upper body exercises, *plus* push-ups or chin-ups, and build steady progress.
Expect to work on the challenge 3 days out of every 4, for about 10 to 30 minutes each day (or more if you want!).
Prizes will be awarded at the end for the challengers who made the biggest gains toward their goal!
*note, most content will be provided via email and a private Facebook challenge group!