Agility Challenge

$29.00

Early Bird Offer: only $25 until July 24th! 
Join us for an Agility Challenge in August!  Speed up your lateral movements, get quicker transitions, and speed up your footwork with our three week progression.

Content will be provided via email the RDA Fitness App

> Are you an RDA Member? Your challenge is free! Details in your email or ask your Coach!

Also see below for more info!

 

SKU: CH1908 Category:

Description

>> Are you an RDA Member? Your challenge is free! Details in your email or ask your Coach!

The Agility Challenge will consist of 3 or 4 workouts per week for 3 weeks, running July 29 to August 18. You’ll need some outdoor space to run around in, and ideally an agility ladder or the ability to tape or chalk one out (on a driveway, sidewalk, court, etc). A stretchy band (theraband or tubing) would be helpful too, but not essential.

*note, workouts will be provided via the RDA Fitness App!  Android/iPhone compatible