Comments on: Pre-Hab! Stability Training Workout

By: Booty Quake

Booty Quake — Sat, 25 Oct 2014 20:30:59 +0000

In reply to Lauren.

Hey Lauren- you’re welcome!
I go all the way in a semi-circle from 9 to 3, and back to 9, with each hand (I don’t switch hands at 12 o’clock). Hopefully that clarifies!

By: Lauren

Lauren — Fri, 24 Oct 2014 18:43:34 +0000

Hi!

Thanks so much for all of your videos, they are great! I am a little confused about the baseball pitcher with the 9 to 3 – are you just going to the inside or the outside of the foot and then with the opposite hand? Just wanted to clarify.

Thanks!

By: Stefanie

Stefanie — Fri, 08 Aug 2014 23:32:17 +0000

To practice my stability I try to do a yoga routine that makes me work my balance! :)

For exemple, I will do the “Tree Pose”, “Extended Hand-To-Big-Toe Pose”, etc.

By: Booty Quake

Booty Quake — Fri, 08 Aug 2014 05:58:05 +0000

In reply to Ice.

Nice one, Ice. I know what you mean – those always make my lower leg shake! Good call – must add some of those in to the routines!!

By: Ice

Ice — Fri, 08 Aug 2014 03:10:53 +0000

Great post! I love the excercises and the concept. After watching the video, I realized that I have been doing a similar thing (although not as intentionally as I will now) by just raising my heel all the way up in many of my regular exercises. So like, instead of doing a regular squat/burpee/lunge, I’ll do one with my heels raised all the way up, sort of like a releve position. By shrinking your base, you add instability.

By: Booty Quake

Booty Quake — Thu, 07 Aug 2014 21:55:09 +0000

In reply to Claire MacPherson. Claire - that is RAD! Pictures?! I love the DIY gym equipment!

By: Claire MacPherson

Claire MacPherson — Thu, 07 Aug 2014 20:03:24 +0000

I made myself two kinds of stability boards. One is sort of like a Bosu ball but with a smaller, harder ball on the bottom or the board. The other is an old skate board with the wheels and trucks removed and a 2 liter pop bottle (one of the ones with a uniform shape) that had been filled with water and then taped with duct tape. I do all sort of exercises on them but will not start doing some stability with my eyes closed as well as adding a slosh pipe. Thanks.