Comments on: Prehab! Feet and Ankles https://rollerderbyathletics.com/prehab-fee/ Thu, 08 Jun 2017 05:15:31 +0000 hourly 1 https://wordpress.org/?v=6.2.9 By: Fifi https://rollerderbyathletics.com/prehab-fee/#comment-145119 Thu, 08 Jun 2017 05:15:31 +0000 http://www.rollerderbyathletics.com/?p=988#comment-145119 I’m so glad to find this! I start Fresh Meat on Monday, but I’m a little worried because I have weak ankles thanks to multiple sprains and strains over the years. I’ve been looking for an ankle program for a while with no luck. This looks perfect! Thank you!!

]]> By: Carla Smith https://rollerderbyathletics.com/prehab-fee/#comment-137379 Tue, 09 May 2017 21:35:37 +0000 http://www.rollerderbyathletics.com/?p=988#comment-137379 In reply to Kelly MacDonald.

I have lots of ‘loosey goosey’ joints too, Kelly! I would recommend sticking with at least some of the exercises your PT gave you though – she will have assessed your specific situation and knows best what you need! :)

]]> By: Kelly MacDonald https://rollerderbyathletics.com/prehab-fee/#comment-136530 Sun, 07 May 2017 04:25:14 +0000 http://www.rollerderbyathletics.com/?p=988#comment-136530 This is awesome. I was recently told by a physiotherapist that my ankles are very “loosey goosey”. She gave me a resistance band and some exercises, but I gotta say, yours seem much easier for me to do!

]]> By: JoJo_Bananas https://rollerderbyathletics.com/prehab-fee/#comment-97 Mon, 22 Apr 2013 16:51:46 +0000 http://www.rollerderbyathletics.com/?p=988#comment-97 Thank you! I frequently have pain in my calves when I skate. This is exactly what I was looking for!

]]> By: booty https://rollerderbyathletics.com/prehab-fee/#comment-96 Fri, 19 Apr 2013 03:08:49 +0000 http://www.rollerderbyathletics.com/?p=988#comment-96 In reply to J.Hartless.

I’m so glad you like it!

]]> By: J.Hartless https://rollerderbyathletics.com/prehab-fee/#comment-95 Tue, 26 Mar 2013 08:12:45 +0000 http://www.rollerderbyathletics.com/?p=988#comment-95 So excited for this! We are in the process of getting a league together and we’re all concerned about ankle strength right now. Thanks for this!

]]> By: Typejoneg https://rollerderbyathletics.com/prehab-fee/#comment-94 Tue, 19 Mar 2013 21:10:20 +0000 http://www.rollerderbyathletics.com/?p=988#comment-94 I had to share this immediately with my league. Can’t wait to see more Prehab – it’s a fantastic focus!

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