Comments on: I’ve Got Practice – What Should I Eat? (Part Two) https://rollerderbyathletics.com/post-practice-nutrition/ Wed, 18 Apr 2018 15:39:11 +0000 hourly 1 https://wordpress.org/?v=6.2.9 By: Lilith NoFair https://rollerderbyathletics.com/post-practice-nutrition/#comment-24041 Thu, 16 Apr 2015 13:38:41 +0000 http://www.rollerderbyathletics.com/?p=5045#comment-24041 In reply to ?.

When referring to starchy carbs, high quality means minimal processing, low sugar content, and (ideally) few ingredients. So, potatoes and sweet potatoes are great options. Quinoa, oats, bulgur, couscous are all okay. Home baked bread or pasta are certainly options, but the fewer ingredients and the closer to the whole food you can get – the better!

]]> By: ? https://rollerderbyathletics.com/post-practice-nutrition/#comment-23605 Mon, 13 Apr 2015 22:05:45 +0000 http://www.rollerderbyathletics.com/?p=5045#comment-23605 What do you mean by high quality carb? Obviously not sugar, are you referring to sugar to fiber ratio? No white bread? Potatoes?

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