IS A ROLLER DERBY ATHLETICS MEMBERSHIP RIGHT FOR ME?

Below you'll find pricing info and answers to common questions about training with me, with my honest answers.

This isn't for everyone - I want to help you make the right decision.

100% Derby-Specific

Track Your Workouts

Training Calendar at-a-glance

Instructional videos for great form!

Create "Freestyle" Workouts

Message your Coach Any Time

3 Free Boot Camps and Challenges/yr ($75+ value!)

DerbyFuel System: add $

Create Your Own Schedule

No Training Programs

Huge Library of Workouts

Programming Updates: n/a

No Customization

$22

/mo

à la Carte Training

or save 10% with the Annual Plan


Essential Plan

Button

Your Workouts on the App

100% Derby-Specific

Track Your Workouts

Training Calendar at-a-glance

Instructional videos for great form!

Create "Freestyle" Workouts

Message your Coach Any Time

Free Boot Camps and Challenges ($150+ value!)

Done-for-you Training Programs

Personalized for Your Needs

4/yr Programming Updates

Achieve Your Goals Faster

Workouts Scheduled For You

DerbyFuel System Included
MVP Plan

Semi-Custom Training

/mo

$49

or save 10% with the Annual Plan

DON'T MISS YOUR CHANCE!

Spaces are limited so we can ensure great athlete support to all of our existing members. We only do intake 3x per year! 

WHY WAS THIS CREATED?

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HOW WILL I GET MY TRAINING CONTENT?

All your workouts, warm-ups, stretching, and coach communication will be through the RDA Fitness App.  Immediately after joining, we send you a download link for it (Android or iPhone).

If you don’t feel that you have received great value, or you decide it's just not for you, cancel within 21 days and I’ll refund 100% of your fee.  I can count on one hand the number of times I've been asked (going back to 2013!)

WHAT IF I WANT A REFUND?

JOIN Essential

à la carte training

JOIN MVP

personalized training

All pricing in USD.

(c) Roller Derby Athletics

WHEN DOES THIS START?

We do new member intake 3x per year - fall, winter, and spring. We accept limited numbers to ensure great coaching and support, so intake is open until spaces fill up! You'll get started right away as soon as you join. 

WHAT DOES IT COST?

We have two levels of training - Essential is more self-directed, while MVP is customized to your needs and we schedule your workouts for you - no guesswork! 

Both plans renew automatically every 3 months, but if you're ready to commit to a full year, you'll save 10%.  Full plan details and prices are below.

If you're looking to see *real results* that will impact your confidence and ability on the track, you CAN do it with RDA. Three months of MVP training with us will run less than most gym memberships, and less than just a couple of sessions with a personal trainer...  

Doors open just 3x per year!

TWO OPTIONS FOR YOU:

Hear From Our Members >

CAN I JUST PAY MONTHLY?

No. Most people realistically won't see noticeable results in 4 weeks' time. I ask you to commit to 12 weeks; in turn I commit to helping you succeed however I can.

WHAT IF I'M BRAND NEW TO DERBY OR FITNESS?

No problem. We work with tons of rookie skaters, and help them through their minimum skills requirements! My videos help teach you proper form, and you won't need special equipment or a gym.  There's also tons of peer support in our app and Facebook groups!

I'M A TRAVEL TEAM SUPERSTAR. IS THIS TOO BASIC FOR ME?

We've helped train folks at the top levels too! If you want weight training programs and agility / power training, go for the MVP level where we can get more in depth with you. We'll make sure you're challenged and seeing results. 

I CAN'T MOTIVATE MYSELF TO EXERCISE. CAN YOU?

If you're the type of person who needs a scheduled class, a person waiting for you at the gym, or someone shaking a big stick at you, then this probably won't work for you. If I could reach through your phone and make you exercise, I would. Alas, the tech isn't quite there yet.

HOW MUCH TIME WILL THIS TAKE?

For MVP plans, we usually schedule 3 workouts per week (plus Derby). You're free to adjust! Our app is awesome for planning out your week, and you can move workouts around to suit your schedule.

Most workouts are between 20-40 minutes long, and there are lots of short ones in that you can do when you're rushed, or double up in a stack if you've got more energy.

IS THIS LEGIT?

Dude. It's legit. I've been playing the derbs since 2007, and serving this here community with Roller Derby Athletics since late 2012.

But I'd rather you hear it from our awesome members than from me: 

Hear From Our Members >

HOW IS THIS DIFFERENT FROM OTHER ONLINE FITNESS PROGRAMS?

Everything you'll do here is derby-specific.  No "bikini body" bullshit, no crunches, and no fucking leg lifts!! I'm here to help you feel and perform better. And I know what that takes, 'cause I'm a skater like you.

The workouts and plans here are challenging but realistic: we know you're stressing your body at practice and bouts, and we know what that feels like! 

Unlike a lot of online fitness schemes, we're real people - a small but mighty team of coaches and support crew! We work directly with you to facilitate your success. Can't wait for you to meet Merdermaid, Maloik, BadBrand, Jess Bandit, Lilith NoFair, and me :)

DO I NEED A GYM OR OTHER GEAR?

You don't. If you're a busy mom trying to cram in a workout in the living room while the toddler's napping, we have totally got you covered.

On the other hand, if you're a gym-lover we've definitely got stuff for you too.

It's handy to have access to a yoga mat and some stretchy tubing / therabands.

I LIVE OUTSIDE THE USA - CAN I DO THIS?

[Waves!] ME TOO. We've trained skaters on every continent including, for real, Antarctica. Here's a partial list: 

Australia

Japan

Pakistan

United Arab Emirates

South Africa

Egypt

Canada

Mexico

Brazil

Argentina

New Zealand

Iceland

USA

Germany

Finland

Sweden

Norway

Ireland

France

Belgium

Netherlands

Denmark

Portugal

Antartica on a research station...

ARE THERE TEAM DISCOUNTS?

YES! We love teams who train together, and we have so much to offer (private team groups, coach visibility of athlete's activity, customized team training plans!).  Contact us to discuss your team's needs!

Our training memberships are at capacity!

Secure your spot for our next intake today.... VIPs receive early-bird pricing, and a private link to register 48hrs early for our next intake!

Join the VIP List!

CHOOSE YOUR PLAN, and start stepping up your game TODAY.

$22

Quarterly Plan

à la Carte Training

/mo

/mo

Or Save 10% with an Annual Plan


Essential Plan

Semi-Custom Training

/mo

$49

Quarterly Plan

Or Save 10% with an Annual Plan

MVP Plan

All pricing in USD.  No-Hassle Guarantee: full refund within 21 days if you're not loving it!

Secure your spot for our next intake today.... VIPs receive early-bird pricing, and a private link to register 48hrs early for our next intake!

Join the VIP List!

Our training memberships are at capacity!

Training Calendar at-a-glance

Instructional Videos for great form!

Message your Coach anytime!

Create Your Own Schedule

Programming Updates: n/a

No Customization

Create "Freestyle" Workouts

3 Free Boot Camps and Challenges/yr ($75+ value!)

DerbyFuel System: add $

No Training Programs

Huge Library of Workouts

Track Your Workouts

100% Derby-Specific

Essential Plan

$22

/mo

à la Carte Training

Quarterly Plan

Or Save 10% with an Annual Plan

Join the VIP List!

MVP Plan

Semi-Custom Training

$49

/mo

Or Save 10% with the Annual Plan

Quarterly Plan

100% Derby-Specific

4/yr Programming Updates

Personalized for Your Needs

Achieve Your Goals Faster

Done-for-you Training Programs

Workouts Scheduled For You

DerbyFuel System Included

Free Boot Camps and Challenges ($150+ value!)

Message Your Coach Any Time

Create "Freestyle" Workouts

Instructional Videos for great form!

Training Calendar at-a-glance

Track Your Workouts

Join the VIP List!

A Plan to Fit Your Needs

...however you roll.