Comments on: No Hands Roller Derby Workout https://rollerderbyathletics.com/no-hands-workout/ Thu, 08 Dec 2016 13:18:43 +0000 hourly 1 https://wordpress.org/?v=6.2.9 By: Mt. Tushmore https://rollerderbyathletics.com/no-hands-workout/#comment-24429 Sun, 19 Apr 2015 22:25:03 +0000 http://rollerderbyathletics.com/?p=4095#comment-24429 Getting PT for a shoulder injury and sitting out on derby, so this is perfect! Thank you!

]]> By: Sab https://rollerderbyathletics.com/no-hands-workout/#comment-9771 Fri, 14 Nov 2014 08:50:37 +0000 http://rollerderbyathletics.com/?p=4095#comment-9771 I just did a intensive workout on upper body (arms, shoulders and back) yesterday and i wanted to workout today, but i didn’t feel confident because my shoulders and arms are sooo tired. This is perfect, it’s just what i need.
Thank you, you’re so awesome!!
PS: sorry for my bad english ^_^’

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