https://rollerderbyathletics.com/new-training-program-starts-jan-7/ Fri, 04 Jul 2014 21:47:33 +0000 hourly 1 https://wordpress.org/?v=6.2.9 https://rollerderbyathletics.com/new-training-program-starts-jan-7/#comment-50 Tue, 08 Jan 2013 02:14:40 +0000 http://www.rollerderbyathletics.com/?p=517#comment-50 Way to tough it out Cassi8! It will get better – that’s what this is all about, right? :)

]]> https://rollerderbyathletics.com/new-training-program-starts-jan-7/#comment-49 Mon, 07 Jan 2013 15:36:36 +0000 http://www.rollerderbyathletics.com/?p=517#comment-49 got up to do my AM Strength this morning – the lunges nearly killed me. Took me 14 minutes to get it all done. I am not a morning person at all but have to squeeze this in when i can. looking forward to the time it takes me to drop and the development of a better habit in the mornings.

]]> https://rollerderbyathletics.com/new-training-program-starts-jan-7/#comment-48 Sun, 30 Dec 2012 23:58:19 +0000 http://www.rollerderbyathletics.com/?p=517#comment-48 OMG! I can’t wait. Just got my gym membership sorted out so that I’ve got somewhere to do this stuff!

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