Comments on: Maintenance Monday: Solve Your Hip Pain with TFL

By: Dimples Diablo

Dimples Diablo — Tue, 12 Nov 2019 20:35:05 +0000

In reply to suldan mohamed. That is wonderful to hear, thank you for reaching out and I'm so glad some of our content was able to help you!!

By: suldan mohamed

suldan mohamed — Sun, 29 Sep 2019 20:27:05 +0000

this is great exercise I had pain on my TFL it is almost gone just doing this exercises thank you

By: Elise

Elise — Thu, 25 Jul 2019 07:11:14 +0000

TFL is such an asshole. Releasing it changed my life. *Nothing worse than the hip pain hampster wheel of death. I didn’t do these particular exercises to solve my problem, it was through release work but I look forward to introducing them into my practise.

Have you experimented with release work? Game changer for me.

Looking forward to nerding out on your work. x

By: Viv

Viv — Mon, 17 Jun 2019 02:06:34 +0000

The kneeling exercise was difficult because of knee issues (even with padding). Is there another way to do this one?

By: Lucy Croucher

Lucy Croucher — Fri, 14 Jun 2019 05:01:12 +0000

In reply to Many People Suffer From Hip Pain - Digi MarVoy. Wow! Amazing exercises. Finally, the exercise my body needs after months of pain and worry. Thanks Booty

By: Many People Suffer From Hip Pain - Digi MarVoy

Many People Suffer From Hip Pain - Digi MarVoy — Tue, 31 Jul 2018 14:56:22 +0000

[…] 5.) Targeting Techniques […]