<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	xmlns:georss="http://www.georss.org/georss"
	xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
	
	>
<channel>
	<title>
	Comments on: Maintenance Monday: Build Ankle Strength!	</title>
	<atom:link href="https://rollerderbyathletics.com/mamo-ankles/feed/" rel="self" type="application/rss+xml" />
	<link>https://rollerderbyathletics.com/mamo-ankles/</link>
	<description></description>
	<lastBuildDate>Thu, 05 Oct 2017 15:35:40 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.2.9</generator>
	<item>
		<title>
		By: Lynn		</title>
		<link>https://rollerderbyathletics.com/mamo-ankles/#comment-153744</link>

		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Mon, 24 Jul 2017 02:40:43 +0000</pubDate>
		<guid isPermaLink="false">https://rollerderbyathletics.com/?p=33559#comment-153744</guid>

					<description><![CDATA[<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" /> the shirt and thanks for the ankle tips.]]></description>
			<content:encoded><![CDATA[<p>❤ the shirt and thanks for the ankle tips.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Anonymoose Jugs		</title>
		<link>https://rollerderbyathletics.com/mamo-ankles/#comment-150719</link>

		<dc:creator><![CDATA[Anonymoose Jugs]]></dc:creator>
		<pubDate>Mon, 10 Jul 2017 12:21:07 +0000</pubDate>
		<guid isPermaLink="false">https://rollerderbyathletics.com/?p=33559#comment-150719</guid>

					<description><![CDATA[Yes! Love the shirt!]]></description>
			<content:encoded><![CDATA[<p>Yes! Love the shirt!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Sara Garnett		</title>
		<link>https://rollerderbyathletics.com/mamo-ankles/#comment-149484</link>

		<dc:creator><![CDATA[Sara Garnett]]></dc:creator>
		<pubDate>Mon, 03 Jul 2017 18:51:03 +0000</pubDate>
		<guid isPermaLink="false">https://rollerderbyathletics.com/?p=33559#comment-149484</guid>

					<description><![CDATA[Another yes for tank.]]></description>
			<content:encoded><![CDATA[<p>Another yes for tank.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Charala Holloway		</title>
		<link>https://rollerderbyathletics.com/mamo-ankles/#comment-148611</link>

		<dc:creator><![CDATA[Charala Holloway]]></dc:creator>
		<pubDate>Thu, 29 Jun 2017 02:41:54 +0000</pubDate>
		<guid isPermaLink="false">https://rollerderbyathletics.com/?p=33559#comment-148611</guid>

					<description><![CDATA[Love the shirt sorry i couldn&#039;t see the that well, but hope you get it in royal blue.  My derby name is Blu Hail Razor.    How could I get one?]]></description>
			<content:encoded><![CDATA[<p>Love the shirt sorry i couldn&#8217;t see the that well, but hope you get it in royal blue.  My derby name is Blu Hail Razor.    How could I get one?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Sarah Reibel		</title>
		<link>https://rollerderbyathletics.com/mamo-ankles/#comment-148417</link>

		<dc:creator><![CDATA[Sarah Reibel]]></dc:creator>
		<pubDate>Wed, 28 Jun 2017 11:07:41 +0000</pubDate>
		<guid isPermaLink="false">https://rollerderbyathletics.com/?p=33559#comment-148417</guid>

					<description><![CDATA[Great ankle strength builder!   Also, YES PLEASE! on the tank top :)]]></description>
			<content:encoded><![CDATA[<p>Great ankle strength builder!   Also, YES PLEASE! on the tank top :)</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Sarah		</title>
		<link>https://rollerderbyathletics.com/mamo-ankles/#comment-148360</link>

		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Tue, 27 Jun 2017 23:58:09 +0000</pubDate>
		<guid isPermaLink="false">https://rollerderbyathletics.com/?p=33559#comment-148360</guid>

					<description><![CDATA[I love this exercise, it&#039;s given me lots more confidence. Tank top is great.]]></description>
			<content:encoded><![CDATA[<p>I love this exercise, it&#8217;s given me lots more confidence. Tank top is great.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Irish		</title>
		<link>https://rollerderbyathletics.com/mamo-ankles/#comment-148339</link>

		<dc:creator><![CDATA[Irish]]></dc:creator>
		<pubDate>Tue, 27 Jun 2017 20:18:31 +0000</pubDate>
		<guid isPermaLink="false">https://rollerderbyathletics.com/?p=33559#comment-148339</guid>

					<description><![CDATA[YES!! I would totally buy one! Maybe 2... or 3....when I like a tank top, I usually snag a couple ^_^]]></description>
			<content:encoded><![CDATA[<p>YES!! I would totally buy one! Maybe 2&#8230; or 3&#8230;.when I like a tank top, I usually snag a couple ^_^</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Melissa Shaw		</title>
		<link>https://rollerderbyathletics.com/mamo-ankles/#comment-148306</link>

		<dc:creator><![CDATA[Melissa Shaw]]></dc:creator>
		<pubDate>Tue, 27 Jun 2017 17:37:54 +0000</pubDate>
		<guid isPermaLink="false">https://rollerderbyathletics.com/?p=33559#comment-148306</guid>

					<description><![CDATA[Yes, please. Love the top.]]></description>
			<content:encoded><![CDATA[<p>Yes, please. Love the top.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Boom		</title>
		<link>https://rollerderbyathletics.com/mamo-ankles/#comment-148290</link>

		<dc:creator><![CDATA[Boom]]></dc:creator>
		<pubDate>Tue, 27 Jun 2017 12:27:40 +0000</pubDate>
		<guid isPermaLink="false">https://rollerderbyathletics.com/?p=33559#comment-148290</guid>

					<description><![CDATA[Yes please, on the tank top.]]></description>
			<content:encoded><![CDATA[<p>Yes please, on the tank top.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: JoJo		</title>
		<link>https://rollerderbyathletics.com/mamo-ankles/#comment-148285</link>

		<dc:creator><![CDATA[JoJo]]></dc:creator>
		<pubDate>Tue, 27 Jun 2017 10:40:26 +0000</pubDate>
		<guid isPermaLink="false">https://rollerderbyathletics.com/?p=33559#comment-148285</guid>

					<description><![CDATA[Thanks for the much needed video. And I totally need that tank.]]></description>
			<content:encoded><![CDATA[<p>Thanks for the much needed video. And I totally need that tank.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Michelle		</title>
		<link>https://rollerderbyathletics.com/mamo-ankles/#comment-148261</link>

		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Tue, 27 Jun 2017 06:12:02 +0000</pubDate>
		<guid isPermaLink="false">https://rollerderbyathletics.com/?p=33559#comment-148261</guid>

					<description><![CDATA[Thank you once again. I love your videos and your most excellent tank top!]]></description>
			<content:encoded><![CDATA[<p>Thank you once again. I love your videos and your most excellent tank top!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Carla Smith		</title>
		<link>https://rollerderbyathletics.com/mamo-ankles/#comment-148235</link>

		<dc:creator><![CDATA[Carla Smith]]></dc:creator>
		<pubDate>Tue, 27 Jun 2017 01:47:40 +0000</pubDate>
		<guid isPermaLink="false">https://rollerderbyathletics.com/?p=33559#comment-148235</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://rollerderbyathletics.com/mamo-ankles/#comment-148194&quot;&gt;Colleen&lt;/a&gt;.

excellent! thanks for the feedback!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://rollerderbyathletics.com/mamo-ankles/#comment-148194">Colleen</a>.</p>
<p>excellent! thanks for the feedback!</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
